What is the best way to motivate you to resume physical activity after "Kovid-19"?

Dubai, United Arab Emirates (CNN) - A fitness that follows a fitness on your phone or about your wrist may exceed the role assigned to you to monitor your steps, and urge you to achieve more fitness that you aspire to.A study revealed that monitoring exercises more than 16 thousand participants in it increased their activity.

The researchers analyzed data dating back to 121 disciplined random experiments, and conducted 141 comparative studies to know the impact of exercise tracking tools, such as those that we fall into in phone applications or "Fittit" devices for self -monitor.

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The study revealed that the use of fitness applications increased the pace of daily physical activity approximately 1235 steps per day, and moderate and strong physical activity at a rate of 48.5 minutes a week.Relaxation had no effect.

"People who use applications that follow physical activity and devices that can be placed are more active than others," said Rasmos Tolstop Larsen, a researcher at the Public Health Department at Copenhagen University..

"These devices are closely connected to health and the risk of disease, especially in people who are practicing moderate activity only or do not meet the current guidelines of exercise," Rasmus, who holds the position of administrative advisor to IQVIA, told CNN..

Larsen pointed out that the effectiveness of the fitness monitoring devices has been the course of research since its appearance in the markets, but this study provides the most comprehensive view of it so far..

This study comes at a time when many people aspire to resume their activity after they are accustomed to more relaxed behaviors during the Korona pandemic.

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Larsen explained that "the need to focus on changing behavior towards physical activity instead of non-movement, has become urgent in the stage followed by Kovid-19.".He pointed out that "tools that track modern physical activity such as devices that can be developed, smart watches, or fitness tracking applications are distinguished that they can be used as facilities to change behavior, which gives the user a direct evaluation of the activity he did.".

Dr. David Ash, a professor of medicine at the Perillman Faculty of Medicine, the Warton College at the University of Pennsylvania, and the Executive Director of the Health Care Innovation Center, said that although the study is "accurate and useful", it raises more questions.He expressed his desire to read an analysis and review on how to use the various experiments conducted by the study for rewards and incentives.

The best way to use it

And if you decide to be more active during 2022 than you were last year, Larsen recommends buying a fitness tracking device or using applications on your smartphone..

Larsen added that "these devices are inexpensive, simple and innovative.We can now say with confidence that it motivates people effectively to do more activity in a safe way..

However, Dr. Metish Patel, assistant professor at the University of Pennsylvania, and the Vice President for Clinical Transformation in the Special Health Care System, said that the activity monitoring device may not be your best bet to achieve success.

"The change of behavior is always difficult," Patel said, noting that "the use of activity monitoring tools from devices or applications available on smartphones may constitute an important part of the efforts made to increase physical activity.".

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Other research in this field has shown that these tools achieve the desired goal if added to programs aimed at changing behavior, such as adding elements that make what you do closer to a game, or benefit from financial or social incentives, according to Batil..

In this context, Dana Santas, contributing to the "CNN Fitness" page, and the coach of the mind and body of professional athletes, said that "these tracking applications increase the level of personal accounting.".

The experts agreed that setting goals and adding incentives and some accountability by using a tool to track physical activity may be what you need to repeat the activity again.