Breach of the biological clock. How can a sleepover kill you?

Work or study is deferred for late-night hours without schedules and commitments. You feel a little sleepy and think: "Should I continue studying-or work-or should I go to sleep, but it seems that continuing to work is an idea that will give me free time without commitments tomorrow." The dilemma of inventing similar scenarios that may pass by most of us, we feel that all these hours are not enough to finish what we should finish, so what is the point of bartering and of deducting these hours from bedtime?

The hands of the clock that rotate around 1440 minutes line up in 24 hours to begin and end the day, not very different from the biological clock of the clock, which organizes your orthopedic, and organizes your other vital functions.

In a study conducted on more than 9 million Americans, equivalent to the entire population of New York, according to a study published in Sleep magazine, people in the United States sleep much less than in 2013. Researchers say that social status, income, employment, lifestyle, and the use of electronic media directly affect these results. The researchers also believe that the sleep rate of those who participated in this study could be lower than what they stated, because people tend to exaggerate a little. According to the American Society of Sleep Medicine and Sleep Research, if a recommended time to sleep per night is seven hours or more, it may be stress that has reduced the sleeping space in many lives. [2]

International Day of Sleep statistics also show that 45% of people suffer from lack of sleep around the world. [3] [4] [5]

Experience requires them to be held in a closed room for 30 days, constantly and directly exposed to a gas that prevents them from sleeping. The experiment was planned to last for a month, leaving these men without sleep and monitoring all organic and psychological developments that had befallen them, using a systematic way of following the effect of lack of sleep on humans. At the beginning of the fourth day, the hallucinations began to haunt all of them, and until the 12th day, one of them gave 12 hours of continuous recitation, and on the 15th day, someone covered the glass window through which the world was watching them with newspaper papers. The world told them that he had to open up the room and end the experiment because they were not seeing him. All they could do was lose consciousness and one of them cut his guts out and ate them to death, and the other refused treatment and died. And the rest continued to suffer from hallucinations, plucking out his eyes and shaking himself to death! [6] [7]

The scientists linked lack of sleep to many changes in the body and its functions, and even negative social changes, and even to the economy of the countries caused by accidents. These include:

Our biological clock tells us that we're tired, and nature from the outside is sending us signals that it's dark in the city and it's time for bed. All these signals must be taken very seriously and the body must be given the time it takes to relax and relax in order to be able to complete daily tasks and at the same time keep away from the grave risks that lack of sleep can cause, sometimes even death. The sleeping space must be set up by taking some notes that help the body take its sleep well enough: [15]