The risks of using smartphones on spine curves

According to a recent American study, researchers confirmed that looking down when using the phone for a long time increases tension on the spine, and American researchers warn that this may affect a whole generation, and future generations.

The recent study showed that the spine surgeons noticed an increase in the number of patients suffering from neck pain and the top of the back that are linked to taking a bad condition for the body while using a smart mobile phone for long periods or the so -called "mobile phone neck".

To avoid neck and spine pain, the study mentioned some tips on how to use your phone properly without harming your health.

You should avoid these following situations during the use of your smartphone for a long time;Whereas, when you reduce your head to a degree of 30, you download the spine about 18 kilograms, but in the event of a reduction to 60 degrees, you increase the load to 27 kg, which constitutes significant damage to the spine, lungs and many other devices.

Also, studies have proven that the mood of the individual depends largely on the position of his standing or sitting, so the owners of the IHUNCH position in which the neck is tightened forward and seduced on the expression of depression more than they avoid this situation.

As for the correct position of the use of the smartphone, especially if it is used for a long time, it is to put the neck on the shoulders in a vertical form with a degree of mile "0", where the eye is in exchange for the screen directly horizontally, which prevents any load on the neck, spine or lungs fromMaintains your health.

According to what the study mentioned, there are 5 simple exercises that can help get rid of the damage that your spine is exposed to due to the wrong conditions during your pregnancy for your phone for a long time:

1 - Stir your head circularly with muscle tension

2 - Massage the shoulders and side muscles in your neck, and the area between your shoulder boards

3 - Standing at the entrance to the door, extend your arms horizontally, bend your chest forward, this will help relax the muscles that become fixed in one position for a long time when using the smartphone

4 - If you use the phone for more than ten minutes, press your chin to your neck and press your shoulder panels at the same time, repeat this exercise several times, then prove the position for ten minutes

5 - Every time the smartphone is used, remember that the right position can help you avoid many health problems in the future

In a related context, previous studies have also found that people are citing their necks about 45 degrees, and it becomes worse when sitting, in exchange for standing.

The authors of a study in the journal "The Spain" said that some patients, especially young people who were not customary to have back pain, are exposed to herniated discs and problems related to the integrity of the body."In X-rays, the neck is usually arched back, but what we see is that the bow is turning with the stare of people in their phones for hours every day," said Todd Lamman, who is a neck, a neck, a neurologist at the Cedras-Sinai Medical Center in Los Angeles..For his part, he told Reuters Health: “When patients reaches the doctor, they are already feeling great pain and have a herniated discos ... The real anxiety is that we do not know what this will happen in today's children who use phones throughout the day.”.Lanman and Jason Collar, the orthopedic doctor participating in the preparation of the study as well, wrote that people usually look down while using them, especially when they write text messages, for example, by searching on the Internet or watching videos.

Previous studies have also found that people tend to be 45 degrees, and the matter gets worse while they were sitting compared to standing.A study showed that the effect of this on the spine increases with the conditions in which the spine bends more..

Lieman and co -author of the study, Dr. Jason Coellar, the spine and bone surgeon, said: "Phone users today, will they need surgery at the age of 8 years until the age of 28?".

They added: "The spine in children is still growing and not advanced, and we are not sure what can be expected or if this can change the natural anatomy.".

Lanman and Coyar suggested a slight change in lifestyle, to reduce tension from the neck and spine, and they recommend to keep mobile phones in front of the face or near the eye level during text writing, as they suggest the use of imperishes in the hands instead of one thumb to create a more ancient and comfortable position for the spine.

Surgeons in the spine, in addition to using a smartphone, also recommends people who work on computers, use a high plate so that they are at the normal horizontal eye level.

Guanzob Xin of the National Institute of Science and Technology in South Korea said it is difficult to recommend the appropriate position for smart phone users, that the phone be raised at the eye level to avoid a viewing position down, this creates new concerns for the shoulder, where the arm will be high, and he sees that the most recommended recommendationPractically benefit, take frequent rest periods or some exercise, which can strengthen the neck and shoulder muscles.