For these .. eat yogurt daily

The study prepared researchers at the University of Southern Australia and the American University of Maine and published it in the International Dairy Journal.

The researchers sought to highlight the relationship between eating yogurt, blood pressure and risk factors that lead to cardiovascular disease.

More than a billion people suffer from high blood pressure, which exposes them to the risk of cardiovascular and blood diseases, which is the main cause of death in the United States..

High blood pressure is the most prominent factors leading to cardiovascular and blood diseases, so it is necessary to find ways to help patients control it.

"Dairy products, especially yogurt, can be able to lower blood pressure, because these products contain food items such as calcium, magnesium and potassium, all of which are involved in regulating blood pressure," says the study researcher Alexandra Wadi..

"The yogurt is particularly interesting because it also contains bacteria that promote the secretion of proteins that reduce blood pressure.".

And considered that the study provided a new guide on the association of yogurt with the ability to control blood pressure.

The study community consisted of 915 people, and the researchers sought to know the level of yogurt consumption by these participants.

The blood pressure was defined in the study that more or more than 140/90 mm Hg, while natural pressure is less than 120/80 mm Hg..

The study found that those who persisted in eating yogurt daily were less likely to develop blood pressure.