10 things that cause you tension in your home without feeling

The living room is one of the most used rooms at home;We do most of the daily activities, sometimes we receive guests, as it is a place to rest and relax after the trouble of a long day.

A good design can make a place like an oasis for breathing and comfort;But with the same simplicity, something in the right place can cause tension and discomfort.

Sometimes we do not know exactly what is the cause of tension, and we cannot identify it;Therefore, specialists and therapists advise some things that we must take into account during the establishment of the living room and choose its furniture.

White furniture looks really beautiful;But it gives the living room a "showroom" feeling.This causes the feeling of pressure on visitors, and makes them feel that everything should remain clean and tidy, so they do not feel comfortable for fear of changing the system or leaving stains and signs on the ideal white furniture.

Treasurer says that the rooms with insufficient lighting make it difficult to accomplish some tasks, while the rooms with bright industrial lighting make comfort or relaxation difficult.

You should think about the function of each room, when choosing lighting;To achieve its purpose.Side bulbs, or mitigating buttons can help reduce stress, achieve a balance in lighting, as well as the importance of adopting neutral light with sunlight to maintain calm and concentration, and stay away from white and green light;Because they motivate the feeling of depression.

The noise is one of the most important common pressure factors, and it comes in multiple forms, including TV, conversations and external sounds.The therapist says not all noise is annoying;But we must be more aware of the quality and quantity.

The therapists suggest stopping the TV and paying attention to the difference in the feeling, and what we feel due to the noise of TV, especially when watching news programs.If the sound of the TV causes tension, it can be replaced with quiet low music.

Large flat screens can cause pressure and tension, especially if there is more than one screen in the same place.So if we want to rest and relax, it is preferable not to sit or sleep in the face of the screen even if it is extinguished.

Chaos in general causes tension, and one of the most chaos in the living room.

Chaos give our minds more visible vocabulary, which need dismantling and treatment.

Through the liberation of spaces and the disposal of chaos, we liberate spaces in our minds and give them a break and breathing.

Old decor or dilapidated furniture can destroy our spirits.For example, if the living room sofa is old or dirty, it may prevent the feeling of comfort or relaxation, and if the walls are dirty or eroded, it may cause optical tension, and we come out of the state of calm to the state of tension.

Therapists are not recommended to work and relax in the same place.During the past year, when people used to work from home, it became difficult for them to separate work and personal life.

By creating a separate work area from the relaxation area, we only create a physical separation;But a mental separation is also between work and comfort.

The separation of the work environment and the relaxation environment can be difficult, when the area of the house is small;But that difference can be made by changing the chair or table for work, and not using a relaxing sofa to work.The processors say that even that simple change creates a big difference.

Family photos and souvenirs are beautiful;But it mobilizes many memories, and the person finds himself haunted by the ghosts of the past, and the surrounding area becomes very stimulating.

In today's world full of technology, this is the last thing we need.If we need to relax, many of the memories suspended around us must be removed, and these souvenirs can be removed gradually and monitored what happens inside us when the spaces become less momentum and more spacious.

Some prefer white or neutral colors in the walls or furniture, though they find that the room is annoying or faded.In this case, some small colored pillows, side plants, or colored paintings can be used to break that boredom in neutral colors.

Some of us choose the color of the rooms depending on their color preferences in an absolute;But choosing the colors of the walls is not similar to choosing the colors of clothes, as the color of the room turns from just a color to a complete mood condition;Therefore, it is recommended to use modern technologies to experiment with color on the computer before they are already applied to the walls, while trying to imagine the mood of each color.